Personal bests
8K
54:56
2003 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K54:56
November 15, 2003
- Place
- 2557
- Pace
- 11:03 /mi
- 2001 NTELOS 8K56:08
November 10, 2001
- Place
- 1990
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2557 | 54:56 | 11:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1990 | 56:08 | 11:18 /mi |