Personal bests
Marathon
4:10:12
2022 · 9:33 /mi
Half Marathon
1:32:02
2016 · 7:01 /mi
10K
42:19
2017 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:20
April 18, 2026
- Place
- 1014
- Pace
- 7:47 /mi
- 2025 CarMax Richmond Half Marathon1:41:06
November 15, 2025
- Place
- 714
- Pace
- 7:43 /mi
- 10K45:01
April 12, 2025
- Place
- 694
- Pace
- 7:15 /mi
- 2024 CarMax Richmond Half Marathon1:38:01
November 16, 2024
- Place
- 625
- Pace
- 7:29 /mi
- 10K42:57.1
April 20, 2024
- Place
- 449
- Pace
- 6:55 /mi
- 2023 CarMax Richmond Half Marathon1:34:02
November 11, 2023
- Place
- 407
- Pace
- 7:10 /mi
- 10K46:18
April 22, 2023
- Place
- 622
- Pace
- 7:27 /mi
- 2022 Allianz Partners Richmond Marathon4:10:12
November 12, 2022
- Place
- 1013
- Pace
- 9:33 /mi
- 10K48:06
April 23, 2022
- Place
- 833
- Pace
- 7:44 /mi
- 10K57:09
June 3, 2021
- Place
- 572
- Pace
- 9:12 /mi
- 10K46:03
April 13, 2019
- Place
- 753
- Pace
- 7:25 /mi
- 10K45:19
April 14, 2018
- Place
- 574
- Pace
- 7:18 /mi
- 10K42:19
April 1, 2017
- Place
- 363
- Pace
- 6:49 /mi
- 2016 American Family Fitness Half Marathon1:32:02
November 12, 2016
- Place
- 199
- Pace
- 7:01 /mi
- 10K43:19
April 9, 2016
- Place
- 521
- Pace
- 6:58 /mi
- 2015 American Family Fitness Half Marathon1:44:30
November 14, 2015
- Place
- 688
- Pace
- 7:58 /mi
- 10K44:35
March 28, 2015
- Place
- 782
- Pace
- 7:10 /mi
- 2014 American Family Fitness Half Marathon1:40:19
November 15, 2014
- Place
- 568
- Pace
- 7:39 /mi
- 10K50:40
March 29, 2014
- Place
- 2859
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1014 | 48:20 | 7:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 714 | 1:41:06 | 7:43 /mi |
| Apr 12, 2025 | 10K | 694 | 45:01 | 7:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 625 | 1:38:01 | 7:29 /mi |
| Apr 20, 2024 | 10K | 449 | 42:57.1 | 6:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 407 | 1:34:02 | 7:10 /mi |
| Apr 22, 2023 | 10K | 622 | 46:18 | 7:27 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1013 | 4:10:12 | 9:33 /mi |
| Apr 23, 2022 | 10K | 833 | 48:06 | 7:44 /mi |
| Jun 3, 2021 | 10K | 572 | 57:09 | 9:12 /mi |
| Apr 13, 2019 | 10K | 753 | 46:03 | 7:25 /mi |
| Apr 14, 2018 | 10K | 574 | 45:19 | 7:18 /mi |
| Apr 1, 2017 | 10K | 363 | 42:19 | 6:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 199 | 1:32:02 | 7:01 /mi |
| Apr 9, 2016 | 10K | 521 | 43:19 | 6:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 688 | 1:44:30 | 7:58 /mi |
| Mar 28, 2015 | 10K | 782 | 44:35 | 7:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 568 | 1:40:19 | 7:39 /mi |
| Mar 29, 2014 | 10K | 2859 | 50:40 | 8:09 /mi |