Personal bests
10K
1:26:27
2014 · 13:55 /mi
8K
1:03:46
2012 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:27
March 29, 2014
- Place
- 20223
- Pace
- 13:55 /mi
- 2013 HCA Va 8k1:04:42
November 16, 2013
- Place
- 2550
- Pace
- 13:01 /mi
- 2012 HCA VA 8k1:03:46
November 10, 2012
- Place
- 2696
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20223 | 1:26:27 | 13:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2550 | 1:04:42 | 13:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2696 | 1:03:46 | 12:50 /mi |