Personal bests
Half Marathon
1:53:39
2025 · 8:40 /mi
10K
46:05
2009 · 7:25 /mi
8K
39:13
2021 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:08
April 18, 2026
- Place
- 1822
- Pace
- 8:23 /mi
- 2025 CarMax Richmond Half Marathon1:53:39
November 15, 2025
- Place
- 1822
- Pace
- 8:40 /mi
- 10K1:02:04
April 12, 2025
- Place
- 5901
- Pace
- 9:59 /mi
- 2021 Allianz Partners 8K39:13
November 13, 2021
- Place
- 182
- Pace
- 7:53 /mi
- 10K46:05
March 28, 2009
- Place
- 1255
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1822 | 52:08 | 8:23 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1822 | 1:53:39 | 8:40 /mi |
| Apr 12, 2025 | 10K | 5901 | 1:02:04 | 9:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 182 | 39:13 | 7:53 /mi |
| Mar 28, 2009 | 10K | 1255 | 46:05 | 7:25 /mi |