Personal bests
Marathon
4:36:33
2003 · 10:33 /mi
Half Marathon
2:02:02
2012 · 9:19 /mi
10K
56:18
2003 · 9:04 /mi
8K
43:47
2007 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:02:02
November 10, 2012
- Place
- 2631
- Pace
- 9:19 /mi
- 2010 McDonalds Half Marathon2:09:48
November 13, 2010
- Place
- 3047
- Pace
- 9:54 /mi
- 2008 McDonalds Half Marathon2:12:28
November 15, 2008
- Place
- 1890
- Pace
- 10:06 /mi
- 2007 NTELOS 8k43:47
November 10, 2007
- Place
- 1859
- Pace
- 8:48 /mi
- 2003 Suntrust Richmond Marathon4:36:33
November 15, 2003
- Place
- 2030
- Pace
- 10:33 /mi
- 10K56:18
March 29, 2003
- Place
- 2194
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2631 | 2:02:02 | 9:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3047 | 2:09:48 | 9:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1890 | 2:12:28 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1859 | 43:47 | 8:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2030 | 4:36:33 | 10:33 /mi |
| Mar 29, 2003 | 10K | 2194 | 56:18 | 9:04 /mi |