Personal bests
10K
1:09:14
2017 · 11:09 /mi
8K
1:09:06
2016 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:27
April 13, 2019
- Place
- 9328
- Pace
- 11:11 /mi
- 10K1:09:14
April 1, 2017
- Place
- 10206
- Pace
- 11:09 /mi
- 2016 VCU Health 8k1:09:06
November 12, 2016
- Place
- 2020
- Pace
- 13:54 /mi
- 10K1:11:48
April 9, 2016
- Place
- 12536
- Pace
- 11:33 /mi
- 10K1:15:18
March 29, 2014
- Place
- 16803
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9328 | 1:09:27 | 11:11 /mi |
| Apr 1, 2017 | 10K | 10206 | 1:09:14 | 11:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2020 | 1:09:06 | 13:54 /mi |
| Apr 9, 2016 | 10K | 12536 | 1:11:48 | 11:33 /mi |
| Mar 29, 2014 | 10K | 16803 | 1:15:18 | 12:07 /mi |