The Vault

Personal bests

10K

44:35

2001 · 7:10 /mi

10K2 finishes · best 44:35 in 2001 · latest 47:59 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1095	47:59	7:43 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	400	44:35	7:10 /mi