Personal bests
Half Marathon
2:02:38
2012 · 9:21 /mi
10K
53:07
2019 · 8:33 /mi
8K
47:11
2021 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:15
April 20, 2024
- Place
- 6063
- Pace
- 10:11 /mi
- 10K58:38
April 22, 2023
- Place
- 3515
- Pace
- 9:26 /mi
- 2022 CarMax Richmond Half Marathon2:22:07
November 12, 2022
- Place
- 3984
- Pace
- 10:50 /mi
- 10K57:26
April 23, 2022
- Place
- 2814
- Pace
- 9:15 /mi
- 2021 Allianz Partners 8K47:11
November 13, 2021
- Place
- 585
- Pace
- 9:30 /mi
- 2019 Markel Richmond Half Marathon2:15:15
November 16, 2019
- Place
- 5173
- Pace
- 10:19 /mi
- 10K53:07
April 13, 2019
- Place
- 2547
- Pace
- 8:33 /mi
- 10K58:37
April 14, 2018
- Place
- 4330
- Pace
- 9:26 /mi
- 10K57:12
March 28, 2015
- Place
- 6123
- Pace
- 9:12 /mi
- 10K1:00:17
March 29, 2014
- Place
- 8711
- Pace
- 9:42 /mi
- 2012 American Family Fitness Half Marathon2:02:38
November 10, 2012
- Place
- 2695
- Pace
- 9:21 /mi
- 10K58:21
March 31, 2012
- Place
- 9478
- Pace
- 9:23 /mi
- 2010 McDonalds Half Marathon2:04:13
November 13, 2010
- Place
- 2413
- Pace
- 9:29 /mi
- 10K57:19
March 27, 2010
- Place
- 8246
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:05:38
November 14, 2009
- Place
- 2050
- Pace
- 9:35 /mi
- 10K55:52
March 28, 2009
- Place
- 6338
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6063 | 1:03:15 | 10:11 /mi |
| Apr 22, 2023 | 10K | 3515 | 58:38 | 9:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3984 | 2:22:07 | 10:50 /mi |
| Apr 23, 2022 | 10K | 2814 | 57:26 | 9:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 585 | 47:11 | 9:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5173 | 2:15:15 | 10:19 /mi |
| Apr 13, 2019 | 10K | 2547 | 53:07 | 8:33 /mi |
| Apr 14, 2018 | 10K | 4330 | 58:37 | 9:26 /mi |
| Mar 28, 2015 | 10K | 6123 | 57:12 | 9:12 /mi |
| Mar 29, 2014 | 10K | 8711 | 1:00:17 | 9:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2695 | 2:02:38 | 9:21 /mi |
| Mar 31, 2012 | 10K | 9478 | 58:21 | 9:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2413 | 2:04:13 | 9:29 /mi |
| Mar 27, 2010 | 10K | 8246 | 57:19 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2050 | 2:05:38 | 9:35 /mi |
| Mar 28, 2009 | 10K | 6338 | 55:52 | 8:59 /mi |