Personal bests
Marathon
4:45:49
2010 · 10:54 /mi
10K
57:50
2009 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:33
April 12, 2025
- Place
- 13331
- Pace
- 15:13 /mi
- 10K1:42:09
April 20, 2024
- Place
- 14123
- Pace
- 16:26 /mi
- 10K1:36:26
April 23, 2022
- Place
- 9357
- Pace
- 15:31 /mi
- 10K1:29:32
April 13, 2019
- Place
- 14262
- Pace
- 14:25 /mi
- 10K1:38:57
April 14, 2018
- Place
- 16120
- Pace
- 15:55 /mi
- 2010 SunTrust Richmond Marathon4:45:49
November 13, 2010
- Place
- 2778
- Pace
- 10:54 /mi
- 2009 SunTrust Richmond Marathon4:57:56
November 14, 2009
- Place
- 3114
- Pace
- 11:22 /mi
- 10K57:50
March 28, 2009
- Place
- 7670
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13331 | 1:34:33 | 15:13 /mi |
| Apr 20, 2024 | 10K | 14123 | 1:42:09 | 16:26 /mi |
| Apr 23, 2022 | 10K | 9357 | 1:36:26 | 15:31 /mi |
| Apr 13, 2019 | 10K | 14262 | 1:29:32 | 14:25 /mi |
| Apr 14, 2018 | 10K | 16120 | 1:38:57 | 15:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2778 | 4:45:49 | 10:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3114 | 4:57:56 | 11:22 /mi |
| Mar 28, 2009 | 10K | 7670 | 57:50 | 9:18 /mi |