Personal bests
10K
1:16:45
2005 · 12:21 /mi
8K
59:34
2005 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:10
April 1, 2006
- Place
- 10800
- Pace
- 12:44 /mi
- 2005 NTELOS 8K59:34
November 12, 2005
- Place
- 3209
- Pace
- 11:59 /mi
- 10K1:16:45
April 9, 2005
- Place
- 9033
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10800 | 1:19:10 | 12:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3209 | 59:34 | 11:59 /mi |
| Apr 9, 2005 | 10K | 9033 | 1:16:45 | 12:21 /mi |