Personal bests
10K
1:27:09
2009 · 14:02 /mi
8K
1:09:14
2008 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:13:52
November 14, 2009
- Place
- 3105
- Pace
- 14:52 /mi
- 10K1:27:09
March 28, 2009
- Place
- 19009
- Pace
- 14:02 /mi
- 2008 NTELOS 8K1:09:14
November 15, 2008
- Place
- 2962
- Pace
- 13:56 /mi
- 10K1:27:42
April 5, 2008
- Place
- 17816
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3105 | 1:13:52 | 14:52 /mi |
| Mar 28, 2009 | 10K | 19009 | 1:27:09 | 14:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2962 | 1:09:14 | 13:56 /mi |
| Apr 5, 2008 | 10K | 17816 | 1:27:42 | 14:07 /mi |