The Vault

Personal bests

10K

46:13

2022 · 7:26 /mi

10K2 finishes · best 46:13 in 2022 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	582	46:13	7:26 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8077	59:25	9:34 /mi