Personal bests
Marathon
4:15:43
2004 · 9:45 /mi
8K
36:45
2002 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:09
November 11, 2006
- Place
- 1007
- Pace
- 8:41 /mi
- 2005 NTELOS 8K39:16
November 12, 2005
- Place
- 617
- Pace
- 7:54 /mi
- 2004 SunTrust Richmond Marathon4:15:43
November 13, 2004
- Place
- 1761
- Pace
- 9:45 /mi
- 2002 NTELOS 8K36:45
November 9, 2002
- Place
- 298
- Pace
- 7:24 /mi
- 2001 NTELOS 8K38:01
November 10, 2001
- Place
- 440
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1007 | 43:09 | 8:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 617 | 39:16 | 7:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1761 | 4:15:43 | 9:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 298 | 36:45 | 7:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 440 | 38:01 | 7:39 /mi |