Personal bests
Marathon
4:42:48
2021 · 10:47 /mi
Half Marathon
1:54:09
2017 · 8:42 /mi
10K
56:35
2019 · 9:06 /mi
8K
45:07
2024 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:14:41
November 15, 2025
- Place
- 4496
- Pace
- 10:16 /mi
- 2024 VCU Health Richmond 8k45:07
November 16, 2024
- Place
- 798
- Pace
- 9:05 /mi
- 2023 VCU Health Richmond 8k46:14
November 11, 2023
- Place
- 809
- Pace
- 9:18 /mi
- 2021 VCU Health Richmond Marathon4:42:48
November 13, 2021
- Place
- 2400
- Pace
- 10:47 /mi
- 2020 Richmond Half Marathon2:01:33
November 14, 2020
- Place
- 487
- Pace
- 9:16 /mi
- 2019 Markel Richmond Half Marathon1:59:37
November 16, 2019
- Place
- 2486
- Pace
- 9:07 /mi
- 10K56:35
April 13, 2019
- Place
- 3894
- Pace
- 9:06 /mi
- 2018 Anthem Richmond Marathon5:48:05
November 10, 2018
- Place
- 3625
- Pace
- 13:17 /mi
- 2017 Markel Richmond Half Marathon1:54:09
November 11, 2017
- Place
- 1621
- Pace
- 8:42 /mi
- 2016 American Family Fitness Half Marathon1:57:19
November 12, 2016
- Place
- 1868
- Pace
- 8:57 /mi
- 2015 American Family Fitness Half Marathon2:06:28
November 14, 2015
- Place
- 3090
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:02:06
November 15, 2014
- Place
- 3025
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4496 | 2:14:41 | 10:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 798 | 45:07 | 9:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 809 | 46:14 | 9:18 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2400 | 4:42:48 | 10:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 487 | 2:01:33 | 9:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2486 | 1:59:37 | 9:07 /mi |
| Apr 13, 2019 | 10K | 3894 | 56:35 | 9:06 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3625 | 5:48:05 | 13:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1621 | 1:54:09 | 8:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1868 | 1:57:19 | 8:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3090 | 2:06:28 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3025 | 2:02:06 | 9:19 /mi |