The Vault

Personal bests

10K

50:17

2004 · 8:06 /mi

10K3 finishes · best 50:17 in 2004 · latest 1:01:36 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8999	1:01:36	9:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4733	58:42	9:27 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1490	50:17	8:06 /mi