Personal bests
10K
1:45:46
2025 · 17:01 /mi
8K
1:24:01
2024 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:01
April 18, 2026
- Place
- 20189
- Pace
- 21:53 /mi
- 10K1:45:46
April 12, 2025
- Place
- 14879
- Pace
- 17:01 /mi
- 2024 VCU Health Richmond 8k1:24:01
November 16, 2024
- Place
- 3405
- Pace
- 16:54 /mi
- 10K1:51:05
April 20, 2024
- Place
- 15430
- Pace
- 17:53 /mi
- 2023 VCU Health Richmond 8k1:26:01
November 11, 2023
- Place
- 2906
- Pace
- 17:18 /mi
- 10K1:54:14
April 22, 2023
- Place
- 13135
- Pace
- 18:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20189 | 2:16:01 | 21:53 /mi |
| Apr 12, 2025 | 10K | 14879 | 1:45:46 | 17:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3405 | 1:24:01 | 16:54 /mi |
| Apr 20, 2024 | 10K | 15430 | 1:51:05 | 17:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2906 | 1:26:01 | 17:18 /mi |
| Apr 22, 2023 | 10K | 13135 | 1:54:14 | 18:23 /mi |