Personal bests
Half Marathon
2:23:50
2022 · 10:58 /mi
10K
1:02:07
2022 · 10:00 /mi
8K
48:23
2018 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:28:11
November 11, 2023
- Place
- 5446
- Pace
- 11:18 /mi
- 2022 CarMax Richmond Half Marathon2:23:50
November 12, 2022
- Place
- 4346
- Pace
- 10:58 /mi
- 10K1:02:07
April 23, 2022
- Place
- 4041
- Pace
- 10:00 /mi
- 2019 Markel Richmond Half Marathon2:53:17
November 16, 2019
- Place
- 7300
- Pace
- 13:13 /mi
- 2018 VCU Health 8K48:23
November 10, 2018
- Place
- 997
- Pace
- 9:44 /mi
- 2017 VCU Health 8K49:04
November 11, 2017
- Place
- 1190
- Pace
- 9:52 /mi
- 10K1:07:06
April 9, 2016
- Place
- 10635
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5446 | 2:28:11 | 11:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4346 | 2:23:50 | 10:58 /mi |
| Apr 23, 2022 | 10K | 4041 | 1:02:07 | 10:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7300 | 2:53:17 | 13:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 997 | 48:23 | 9:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1190 | 49:04 | 9:52 /mi |
| Apr 9, 2016 | 10K | 10635 | 1:07:06 | 10:48 /mi |