Personal bests
10K
1:43:08
2016 · 16:36 /mi
8K
1:23:34
2018 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:31
April 13, 2019
- Place
- 16715
- Pace
- 16:59 /mi
- 2018 VCU Health 8K1:23:34
November 10, 2018
- Place
- 2582
- Pace
- 16:49 /mi
- 10K1:52:51
April 14, 2018
- Place
- 18477
- Pace
- 18:10 /mi
- 10K1:43:26
April 1, 2017
- Place
- 17869
- Pace
- 16:39 /mi
- 10K1:43:08
April 9, 2016
- Place
- 19408
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16715 | 1:45:31 | 16:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2582 | 1:23:34 | 16:49 /mi |
| Apr 14, 2018 | 10K | 18477 | 1:52:51 | 18:10 /mi |
| Apr 1, 2017 | 10K | 17869 | 1:43:26 | 16:39 /mi |
| Apr 9, 2016 | 10K | 19408 | 1:43:08 | 16:36 /mi |