Personal bests
10K
1:08:54
2010 · 11:05 /mi
8K
54:21
2009 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:54
March 27, 2010
- Place
- 16002
- Pace
- 11:05 /mi
- 2009 HCA Va 8k54:21
November 14, 2009
- Place
- 1998
- Pace
- 10:56 /mi
- 10K1:56:16
March 28, 2009
- Place
- 24765
- Pace
- 18:43 /mi
- 2006 NTELOS 8K1:30:34
November 11, 2006
- Place
- 4276
- Pace
- 18:13 /mi
- 10K1:32:52
April 1, 2006
- Place
- 12782
- Pace
- 14:57 /mi
- 2005 NTELOS 8K1:27:39
November 12, 2005
- Place
- 3855
- Pace
- 17:38 /mi
- 10K1:39:20
April 9, 2005
- Place
- 11153
- Pace
- 15:59 /mi
- 2004 NTELOS 8K1:24:19
November 13, 2004
- Place
- 3006
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16002 | 1:08:54 | 11:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1998 | 54:21 | 10:56 /mi |
| Mar 28, 2009 | 10K | 24765 | 1:56:16 | 18:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4276 | 1:30:34 | 18:13 /mi |
| Apr 1, 2006 | 10K | 12782 | 1:32:52 | 14:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3855 | 1:27:39 | 17:38 /mi |
| Apr 9, 2005 | 10K | 11153 | 1:39:20 | 15:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3006 | 1:24:19 | 16:58 /mi |