Personal bests
Marathon
3:56:57
2008 · 9:02 /mi
10K
43:14
2015 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:49
April 18, 2026
- Place
- 4376
- Pace
- 9:38 /mi
- 10K49:55
April 12, 2025
- Place
- 1662
- Pace
- 8:02 /mi
- 10K52:11
April 20, 2024
- Place
- 2162
- Pace
- 8:24 /mi
- 10K52:06
April 22, 2023
- Place
- 1627
- Pace
- 8:23 /mi
- 10K54:36
April 14, 2018
- Place
- 2758
- Pace
- 8:47 /mi
- 10K1:00:15
April 9, 2016
- Place
- 7174
- Pace
- 9:42 /mi
- 10K43:14
March 28, 2015
- Place
- 553
- Pace
- 6:57 /mi
- 10K45:41
March 29, 2014
- Place
- 1087
- Pace
- 7:21 /mi
- 10K47:49
April 13, 2013
- Place
- 1943
- Pace
- 7:42 /mi
- 10K45:24
March 31, 2012
- Place
- 1380
- Pace
- 7:18 /mi
- 10K44:14
March 27, 2010
- Place
- 941
- Pace
- 7:07 /mi
- 10K1:03:57
March 28, 2009
- Place
- 11515
- Pace
- 10:18 /mi
- 2008 SunTrust Richmond Marathon3:56:57
November 15, 2008
- Place
- 649
- Pace
- 9:02 /mi
- 10K53:14
April 5, 2008
- Place
- 4113
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4376 | 59:49 | 9:38 /mi |
| Apr 12, 2025 | 10K | 1662 | 49:55 | 8:02 /mi |
| Apr 20, 2024 | 10K | 2162 | 52:11 | 8:24 /mi |
| Apr 22, 2023 | 10K | 1627 | 52:06 | 8:23 /mi |
| Apr 14, 2018 | 10K | 2758 | 54:36 | 8:47 /mi |
| Apr 9, 2016 | 10K | 7174 | 1:00:15 | 9:42 /mi |
| Mar 28, 2015 | 10K | 553 | 43:14 | 6:57 /mi |
| Mar 29, 2014 | 10K | 1087 | 45:41 | 7:21 /mi |
| Apr 13, 2013 | 10K | 1943 | 47:49 | 7:42 /mi |
| Mar 31, 2012 | 10K | 1380 | 45:24 | 7:18 /mi |
| Mar 27, 2010 | 10K | 941 | 44:14 | 7:07 /mi |
| Mar 28, 2009 | 10K | 11515 | 1:03:57 | 10:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 649 | 3:56:57 | 9:02 /mi |
| Apr 5, 2008 | 10K | 4113 | 53:14 | 8:34 /mi |