Personal bests
Marathon
4:29:58
2001 · 10:18 /mi
Half Marathon
1:48:19
2011 · 8:16 /mi
10K
44:10
2003 · 7:06 /mi
8K
34:15
2003 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:37
April 14, 2018
- Place
- 12293
- Pace
- 12:58 /mi
- 10K1:04:46
March 29, 2014
- Place
- 11679
- Pace
- 10:25 /mi
- 2013 American Family Fitness Half Marathon1:53:17
November 16, 2013
- Place
- 1330
- Pace
- 8:38 /mi
- 2012 American Family Fitness Half Marathon1:51:28
November 10, 2012
- Place
- 1350
- Pace
- 8:30 /mi
- 10K47:51
March 31, 2012
- Place
- 2408
- Pace
- 7:42 /mi
- 2011 McDonald's Half Marathon1:48:19
November 12, 2011
- Place
- 1005
- Pace
- 8:16 /mi
- 10K48:34
April 2, 2011
- Place
- 2510
- Pace
- 7:49 /mi
- 2009 McDonalds Half Marathon1:49:12
November 14, 2009
- Place
- 817
- Pace
- 8:20 /mi
- 10K49:36
April 5, 2008
- Place
- 2283
- Pace
- 7:59 /mi
- 10K44:58
April 9, 2005
- Place
- 617
- Pace
- 7:14 /mi
- 10K44:17
March 27, 2004
- Place
- 428
- Pace
- 7:08 /mi
- 2003 NTELOS 8K34:15
November 15, 2003
- Place
- 234
- Pace
- 6:53 /mi
- 10K44:10
March 29, 2003
- Place
- 245
- Pace
- 7:06 /mi
- 2001 SunTrust Richmond Marathon4:29:58
November 10, 2001
- Place
- 1299
- Pace
- 10:18 /mi
- 10K48:33
March 31, 2001
- Place
- 885
- Pace
- 7:49 /mi
- 1999 Crestar Richmond Marathon4:35:03
November 13, 1999
- Place
- 1114
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12293 | 1:20:37 | 12:58 /mi |
| Mar 29, 2014 | 10K | 11679 | 1:04:46 | 10:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1330 | 1:53:17 | 8:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1350 | 1:51:28 | 8:30 /mi |
| Mar 31, 2012 | 10K | 2408 | 47:51 | 7:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1005 | 1:48:19 | 8:16 /mi |
| Apr 2, 2011 | 10K | 2510 | 48:34 | 7:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 817 | 1:49:12 | 8:20 /mi |
| Apr 5, 2008 | 10K | 2283 | 49:36 | 7:59 /mi |
| Apr 9, 2005 | 10K | 617 | 44:58 | 7:14 /mi |
| Mar 27, 2004 | 10K | 428 | 44:17 | 7:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 234 | 34:15 | 6:53 /mi |
| Mar 29, 2003 | 10K | 245 | 44:10 | 7:06 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1299 | 4:29:58 | 10:18 /mi |
| Mar 31, 2001 | 10K | 885 | 48:33 | 7:49 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1114 | 4:35:03 | 10:29 /mi |