Personal bests
Marathon
6:43:37
2005 · 15:24 /mi
10K
1:09:51
2005 · 11:14 /mi
8K
56:17
2004 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:54
April 1, 2006
- Place
- 9338
- Pace
- 11:34 /mi
- 2005 SunTrust Richmond Marathon6:43:37
November 12, 2005
- Place
- 3511
- Pace
- 15:24 /mi
- 10K1:09:51
April 9, 2005
- Place
- 8035
- Pace
- 11:14 /mi
- 2004 NTELOS 8K56:17
November 13, 2004
- Place
- 2500
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9338 | 1:11:54 | 11:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3511 | 6:43:37 | 15:24 /mi |
| Apr 9, 2005 | 10K | 8035 | 1:09:51 | 11:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2500 | 56:17 | 11:19 /mi |