Personal bests
Marathon
4:22:51
2006 · 10:02 /mi
Half Marathon
2:17:40
2008 · 10:30 /mi
10K
49:43
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:42
April 2, 2011
- Place
- 14802
- Pace
- 10:34 /mi
- 2008 McDonalds Half Marathon2:17:40
November 15, 2008
- Place
- 2269
- Pace
- 10:30 /mi
- 10K1:07:24
April 5, 2008
- Place
- 12313
- Pace
- 10:51 /mi
- 2007 SunTrust Richmond Marathon4:37:57
November 10, 2007
- Place
- 2535
- Pace
- 10:36 /mi
- 10K49:43
March 31, 2007
- Place
- 2257
- Pace
- 8:00 /mi
- 2006 SunTrust Richmond Marathon4:22:51
November 11, 2006
- Place
- 1348
- Pace
- 10:02 /mi
- 10K54:49
April 1, 2006
- Place
- 3174
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14802 | 1:05:42 | 10:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2269 | 2:17:40 | 10:30 /mi |
| Apr 5, 2008 | 10K | 12313 | 1:07:24 | 10:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2535 | 4:37:57 | 10:36 /mi |
| Mar 31, 2007 | 10K | 2257 | 49:43 | 8:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1348 | 4:22:51 | 10:02 /mi |
| Apr 1, 2006 | 10K | 3174 | 54:49 | 8:49 /mi |