Personal bests
10K
1:06:42
2017 · 10:44 /mi
8K
1:07:31
2014 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:12
April 13, 2019
- Place
- 17845
- Pace
- 18:13 /mi
- 10K1:06:42
April 1, 2017
- Place
- 9206
- Pace
- 10:44 /mi
- 2014 HCA Va 8k1:07:31
November 15, 2014
- Place
- 2492
- Pace
- 13:35 /mi
- 10K1:24:00
March 29, 2014
- Place
- 19547
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17845 | 1:53:12 | 18:13 /mi |
| Apr 1, 2017 | 10K | 9206 | 1:06:42 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2492 | 1:07:31 | 13:35 /mi |
| Mar 29, 2014 | 10K | 19547 | 1:24:00 | 13:31 /mi |