Personal bests
10K
44:17
2007 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:26
April 1, 2017
- Place
- 1979
- Pace
- 8:07 /mi
- 10K1:05:59
April 9, 2016
- Place
- 10119
- Pace
- 10:37 /mi
- 10K52:17
April 2, 2011
- Place
- 4679
- Pace
- 8:25 /mi
- 10K57:00
March 28, 2009
- Place
- 7119
- Pace
- 9:10 /mi
- 10K44:17
March 31, 2007
- Place
- 683
- Pace
- 7:08 /mi
- 10K1:17:00
April 1, 2006
- Place
- 10408
- Pace
- 12:24 /mi
- 10K1:06:53
April 9, 2005
- Place
- 7378
- Pace
- 10:46 /mi