Personal bests
10K
1:26:30
2007 · 13:55 /mi
8K
1:07:55
2006 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:13:54
November 13, 2010
- Place
- 3169
- Pace
- 14:52 /mi
- 10K1:30:53
March 27, 2010
- Place
- 22968
- Pace
- 14:38 /mi
- 10K1:27:43
March 28, 2009
- Place
- 19096
- Pace
- 14:07 /mi
- 10K1:26:30
March 31, 2007
- Place
- 14993
- Pace
- 13:55 /mi
- 2006 NTELOS 8K1:07:55
November 11, 2006
- Place
- 3716
- Pace
- 13:40 /mi
- 10K1:27:55
April 1, 2006
- Place
- 12132
- Pace
- 14:09 /mi
- 2005 NTELOS 8K1:09:59
November 12, 2005
- Place
- 3517
- Pace
- 14:05 /mi
- 10K1:34:49
April 9, 2005
- Place
- 10773
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3169 | 1:13:54 | 14:52 /mi |
| Mar 27, 2010 | 10K | 22968 | 1:30:53 | 14:38 /mi |
| Mar 28, 2009 | 10K | 19096 | 1:27:43 | 14:07 /mi |
| Mar 31, 2007 | 10K | 14993 | 1:26:30 | 13:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3716 | 1:07:55 | 13:40 /mi |
| Apr 1, 2006 | 10K | 12132 | 1:27:55 | 14:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3517 | 1:09:59 | 14:05 /mi |
| Apr 9, 2005 | 10K | 10773 | 1:34:49 | 15:16 /mi |