Personal bests
Marathon
5:52:20
2017 · 13:26 /mi
Half Marathon
2:34:46
2014 · 11:48 /mi
10K
1:19:18
2025 · 12:46 /mi
8K
47:00
2013 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:57
April 18, 2026
- Place
- 12568
- Pace
- 13:50 /mi
- 2025 CarMax Richmond Half Marathon3:13:17
November 15, 2025
- Place
- 7957
- Pace
- 14:45 /mi
- 10K1:19:18
April 12, 2025
- Place
- 10946
- Pace
- 12:46 /mi
- 2024 CarMax Richmond Half Marathon2:52:54
November 16, 2024
- Place
- 7761
- Pace
- 13:11 /mi
- 2023 Allianz Partners Richmond Marathon6:37:28
November 11, 2023
- Place
- 4024
- Pace
- 15:10 /mi
- 2021 VCU Health Richmond Marathon7:18:41
November 13, 2021
- Place
- 3566
- Pace
- 16:44 /mi
- 10K1:21:50
June 3, 2021
- Place
- 2354
- Pace
- 13:10 /mi
- 2019 VCU Health Richmond Marathon6:50:56
November 16, 2019
- Place
- 4293
- Pace
- 15:40 /mi
- 2018 Anthem Richmond Marathon6:24:17
November 10, 2018
- Place
- 3858
- Pace
- 14:39 /mi
- 2017 Anthem Richmond Marathon5:52:20
November 11, 2017
- Place
- 3877
- Pace
- 13:26 /mi
- 2016 Anthem Richmond Marathon6:13:42
November 12, 2016
- Place
- 3906
- Pace
- 14:15 /mi
- 2015 Anthem Richmond Marathon6:03:13
November 14, 2015
- Place
- 4257
- Pace
- 13:51 /mi
- 2014 American Family Fitness Half Marathon2:34:46
November 15, 2014
- Place
- 6911
- Pace
- 11:48 /mi
- 2013 HCA Va 8k47:00
November 16, 2013
- Place
- 826
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12568 | 1:25:57 | 13:50 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7957 | 3:13:17 | 14:45 /mi |
| Apr 12, 2025 | 10K | 10946 | 1:19:18 | 12:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7761 | 2:52:54 | 13:11 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4024 | 6:37:28 | 15:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3566 | 7:18:41 | 16:44 /mi |
| Jun 3, 2021 | 10K | 2354 | 1:21:50 | 13:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4293 | 6:50:56 | 15:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3858 | 6:24:17 | 14:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3877 | 5:52:20 | 13:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3906 | 6:13:42 | 14:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4257 | 6:03:13 | 13:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6911 | 2:34:46 | 11:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 826 | 47:00 | 9:27 /mi |