Personal bests
10K
47:39
2015 · 7:40 /mi
8K
37:43
2007 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:19
April 13, 2019
- Place
- 19138
- Pace
- 20:00 /mi
- 10K47:39
March 28, 2015
- Place
- 1546
- Pace
- 7:40 /mi
- 2014 HCA Va 8k39:50
November 15, 2014
- Place
- 284
- Pace
- 8:01 /mi
- 10K47:54
April 2, 2011
- Place
- 2178
- Pace
- 7:43 /mi
- 10K49:16
April 5, 2008
- Place
- 2143
- Pace
- 7:56 /mi
- 2007 NTELOS 8k37:43
November 10, 2007
- Place
- 1257
- Pace
- 7:35 /mi
- 10K51:04
March 31, 2007
- Place
- 2838
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19138 | 2:04:19 | 20:00 /mi |
| Mar 28, 2015 | 10K | 1546 | 47:39 | 7:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 284 | 39:50 | 8:01 /mi |
| Apr 2, 2011 | 10K | 2178 | 47:54 | 7:43 /mi |
| Apr 5, 2008 | 10K | 2143 | 49:16 | 7:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1257 | 37:43 | 7:35 /mi |
| Mar 31, 2007 | 10K | 2838 | 51:04 | 8:13 /mi |