Personal bests
10K
44:53
2001 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
March 27, 2010
- Place
- 4779
- Pace
- 8:27 /mi
- 10K45:40
March 28, 2009
- Place
- 1133
- Pace
- 7:21 /mi
- 10K45:16
April 5, 2008
- Place
- 861
- Pace
- 7:17 /mi
- 10K46:07
March 31, 2007
- Place
- 1048
- Pace
- 7:25 /mi
- 10K45:04
April 1, 2006
- Place
- 575
- Pace
- 7:15 /mi
- 10K46:50
March 29, 2003
- Place
- 513
- Pace
- 7:32 /mi
- 10K45:48
April 13, 2002
- Place
- 489
- Pace
- 7:22 /mi
- 10K44:53
March 31, 2001
- Place
- 431
- Pace
- 7:13 /mi
- 10K45:15
April 1, 2000
- Place
- 308
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4779 | 52:30 | 8:27 /mi |
| Mar 28, 2009 | 10K | 1133 | 45:40 | 7:21 /mi |
| Apr 5, 2008 | 10K | 861 | 45:16 | 7:17 /mi |
| Mar 31, 2007 | 10K | 1048 | 46:07 | 7:25 /mi |
| Apr 1, 2006 | 10K | 575 | 45:04 | 7:15 /mi |
| Mar 29, 2003 | 10K | 513 | 46:50 | 7:32 /mi |
| Apr 13, 2002 | 10K | 489 | 45:48 | 7:22 /mi |
| Mar 31, 2001 | 10K | 431 | 44:53 | 7:13 /mi |
| Apr 1, 2000 | 10K | 308 | 45:15 | 7:17 /mi |