Personal bests
10K
1:00:24
2015 · 9:43 /mi
8K
49:10
2014 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:11
April 9, 2016
- Place
- 8789
- Pace
- 10:10 /mi
- 10K1:00:24
March 28, 2015
- Place
- 8236
- Pace
- 9:43 /mi
- 2014 HCA Va 8k49:10
November 15, 2014
- Place
- 1050
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8789 | 1:03:11 | 10:10 /mi |
| Mar 28, 2015 | 10K | 8236 | 1:00:24 | 9:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1050 | 49:10 | 9:53 /mi |