The Vault

Personal bests

10K

45:11

2001 · 7:16 /mi

10K4 finishes · best 45:11 in 2001 · latest 48:09 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	698	48:09	7:45 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	633	46:49	7:32 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	469	45:11	7:16 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	474	47:33	7:39 /mi