Personal bests
Marathon
4:24:49
2007 · 10:06 /mi
Half Marathon
2:17:51
2011 · 10:31 /mi
10K
53:35
2008 · 8:37 /mi
8K
40:51
2003 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
March 29, 2014
- Place
- 9731
- Pace
- 9:57 /mi
- 10K1:05:42
March 31, 2012
- Place
- 15078
- Pace
- 10:34 /mi
- 2011 McDonald's Half Marathon2:17:51
November 12, 2011
- Place
- 4012
- Pace
- 10:31 /mi
- 10K1:25:17
April 2, 2011
- Place
- 23182
- Pace
- 13:44 /mi
- 10K58:03
March 28, 2009
- Place
- 7797
- Pace
- 9:21 /mi
- 2008 SunTrust Richmond Marathon5:26:34
November 15, 2008
- Place
- 2578
- Pace
- 12:27 /mi
- 10K53:35
April 5, 2008
- Place
- 4309
- Pace
- 8:37 /mi
- 2007 SunTrust Richmond Marathon4:24:49
November 10, 2007
- Place
- 2253
- Pace
- 10:06 /mi
- 2003 NTELOS 8K40:51
November 15, 2003
- Place
- 948
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9731 | 1:01:49 | 9:57 /mi |
| Mar 31, 2012 | 10K | 15078 | 1:05:42 | 10:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4012 | 2:17:51 | 10:31 /mi |
| Apr 2, 2011 | 10K | 23182 | 1:25:17 | 13:44 /mi |
| Mar 28, 2009 | 10K | 7797 | 58:03 | 9:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2578 | 5:26:34 | 12:27 /mi |
| Apr 5, 2008 | 10K | 4309 | 53:35 | 8:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2253 | 4:24:49 | 10:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 948 | 40:51 | 8:13 /mi |