Personal bests
Marathon
3:10:50
2007 · 7:17 /mi
10K
35:08
2001 · 5:39 /mi
8K
27:51
2003 · 5:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon3:10:50
November 10, 2007
- Place
- 180
- Pace
- 7:17 /mi
- 2004 NTELOS 8K30:46
November 13, 2004
- Place
- 79
- Pace
- 6:11 /mi
- 10K35:39
March 27, 2004
- Place
- 30
- Pace
- 5:44 /mi
- 2003 NTELOS 8K27:51
November 15, 2003
- Place
- 38
- Pace
- 5:36 /mi
- 10K35:08
March 31, 2001
- Place
- 15
- Pace
- 5:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 180 | 3:10:50 | 7:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 79 | 30:46 | 6:11 /mi |
| Mar 27, 2004 | 10K | 30 | 35:39 | 5:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 38 | 27:51 | 5:36 /mi |
| Mar 31, 2001 | 10K | 15 | 35:08 | 5:39 /mi |