Personal bests
10K
1:00:02
2012 · 9:40 /mi
8K
51:06
2005 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:02
March 31, 2012
- Place
- 10861
- Pace
- 9:40 /mi
- 10K1:06:16
April 2, 2011
- Place
- 15184
- Pace
- 10:40 /mi
- 10K1:05:53
March 28, 2009
- Place
- 12515
- Pace
- 10:36 /mi
- 10K1:06:25
April 5, 2008
- Place
- 11845
- Pace
- 10:41 /mi
- 2007 NTELOS 8k53:19
November 10, 2007
- Place
- 3469
- Pace
- 10:44 /mi
- 10K1:07:17
March 31, 2007
- Place
- 10798
- Pace
- 10:50 /mi
- 2006 NTELOS 8K51:49
November 11, 2006
- Place
- 2514
- Pace
- 10:25 /mi
- 10K1:08:05
April 1, 2006
- Place
- 8212
- Pace
- 10:57 /mi
- 2005 NTELOS 8K51:06
November 12, 2005
- Place
- 2617
- Pace
- 10:17 /mi
- 10K1:09:03
April 9, 2005
- Place
- 7864
- Pace
- 11:07 /mi
- 2004 NTELOS 8K51:36
November 13, 2004
- Place
- 2145
- Pace
- 10:23 /mi
- 10K1:16:19
March 27, 2004
- Place
- 7986
- Pace
- 12:17 /mi
- 2003 NTELOS 8K54:39
November 15, 2003
- Place
- 2561
- Pace
- 11:00 /mi
- 10K1:15:13
March 29, 2003
- Place
- 5258
- Pace
- 12:06 /mi
- 2002 NTELOS 8K58:02
November 9, 2002
- Place
- 2127
- Pace
- 11:40 /mi
- 10K1:21:45
April 13, 2002
- Place
- 4616
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10861 | 1:00:02 | 9:40 /mi |
| Apr 2, 2011 | 10K | 15184 | 1:06:16 | 10:40 /mi |
| Mar 28, 2009 | 10K | 12515 | 1:05:53 | 10:36 /mi |
| Apr 5, 2008 | 10K | 11845 | 1:06:25 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3469 | 53:19 | 10:44 /mi |
| Mar 31, 2007 | 10K | 10798 | 1:07:17 | 10:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2514 | 51:49 | 10:25 /mi |
| Apr 1, 2006 | 10K | 8212 | 1:08:05 | 10:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2617 | 51:06 | 10:17 /mi |
| Apr 9, 2005 | 10K | 7864 | 1:09:03 | 11:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2145 | 51:36 | 10:23 /mi |
| Mar 27, 2004 | 10K | 7986 | 1:16:19 | 12:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2561 | 54:39 | 11:00 /mi |
| Mar 29, 2003 | 10K | 5258 | 1:15:13 | 12:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2127 | 58:02 | 11:40 /mi |
| Apr 13, 2002 | 10K | 4616 | 1:21:45 | 13:09 /mi |