Personal bests
Marathon
4:59:23
2013 · 11:25 /mi
Half Marathon
2:19:53
2011 · 10:40 /mi
10K
1:00:06
2013 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:37
April 12, 2025
- Place
- 15000
- Pace
- 17:09 /mi
- 10K1:12:56
April 23, 2022
- Place
- 6394
- Pace
- 11:44 /mi
- 10K1:04:18
April 13, 2019
- Place
- 7290
- Pace
- 10:21 /mi
- 2016 American Family Fitness Half Marathon2:27:06
November 12, 2016
- Place
- 5652
- Pace
- 11:13 /mi
- 2015 American Family Fitness Half Marathon2:32:37
November 14, 2015
- Place
- 6436
- Pace
- 11:39 /mi
- 10K1:26:06
March 28, 2015
- Place
- 18565
- Pace
- 13:51 /mi
- 2013 Anthem Richmond Marathon4:59:23
November 16, 2013
- Place
- 3685
- Pace
- 11:25 /mi
- 10K1:00:06
April 13, 2013
- Place
- 9691
- Pace
- 9:40 /mi
- 2012 Anthem Richmond Marathon5:00:58
November 10, 2012
- Place
- 3788
- Pace
- 11:29 /mi
- 10K1:03:41
March 31, 2012
- Place
- 13615
- Pace
- 10:15 /mi
- 2011 McDonald's Half Marathon2:19:53
November 12, 2011
- Place
- 4654
- Pace
- 10:40 /mi
- 10K1:05:48
April 2, 2011
- Place
- 14865
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15000 | 1:46:37 | 17:09 /mi |
| Apr 23, 2022 | 10K | 6394 | 1:12:56 | 11:44 /mi |
| Apr 13, 2019 | 10K | 7290 | 1:04:18 | 10:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5652 | 2:27:06 | 11:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6436 | 2:32:37 | 11:39 /mi |
| Mar 28, 2015 | 10K | 18565 | 1:26:06 | 13:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3685 | 4:59:23 | 11:25 /mi |
| Apr 13, 2013 | 10K | 9691 | 1:00:06 | 9:40 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3788 | 5:00:58 | 11:29 /mi |
| Mar 31, 2012 | 10K | 13615 | 1:03:41 | 10:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4654 | 2:19:53 | 10:40 /mi |
| Apr 2, 2011 | 10K | 14865 | 1:05:48 | 10:35 /mi |