Personal bests
Marathon
4:49:30
2015 · 11:03 /mi
Half Marathon
1:57:27
2016 · 8:58 /mi
10K
51:19
2019 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:07:52
November 15, 2025
- Place
- 3632
- Pace
- 9:45 /mi
- 2024 CarMax Richmond Half Marathon2:15:40
November 16, 2024
- Place
- 5295
- Pace
- 10:21 /mi
- 2019 Markel Richmond Half Marathon1:58:56
November 16, 2019
- Place
- 2770
- Pace
- 9:04 /mi
- 10K51:19
April 13, 2019
- Place
- 1983
- Pace
- 8:16 /mi
- 2018 Markel Richmond Half Marathon1:58:53
November 10, 2018
- Place
- 2341
- Pace
- 9:04 /mi
- 10K55:22
April 14, 2018
- Place
- 3038
- Pace
- 8:55 /mi
- 2017 Markel Richmond Half Marathon2:00:47
November 11, 2017
- Place
- 2229
- Pace
- 9:13 /mi
- 10K53:07
April 1, 2017
- Place
- 2870
- Pace
- 8:33 /mi
- 2016 American Family Fitness Half Marathon1:57:27
November 12, 2016
- Place
- 2426
- Pace
- 8:58 /mi
- 10K53:01
April 9, 2016
- Place
- 3244
- Pace
- 8:32 /mi
- 2015 Anthem Richmond Marathon4:49:30
November 14, 2015
- Place
- 3021
- Pace
- 11:03 /mi
- 10K55:58
March 28, 2015
- Place
- 5364
- Pace
- 9:00 /mi
- 2014 American Family Fitness Half Marathon2:00:45
November 15, 2014
- Place
- 3458
- Pace
- 9:13 /mi
- 10K56:37
March 29, 2014
- Place
- 6158
- Pace
- 9:07 /mi
- 2013 Anthem Richmond Marathon5:17:46
November 16, 2013
- Place
- 4016
- Pace
- 12:07 /mi
- 10K57:47
April 13, 2013
- Place
- 7950
- Pace
- 9:18 /mi
- 2012 American Family Fitness Half Marathon2:15:08
November 10, 2012
- Place
- 4197
- Pace
- 10:19 /mi
- 10K59:25
March 31, 2012
- Place
- 10400
- Pace
- 9:34 /mi
- 10K53:34
March 27, 2010
- Place
- 5456
- Pace
- 8:37 /mi
- 10K1:00:45
March 28, 2009
- Place
- 9546
- Pace
- 9:47 /mi
- 10K1:03:26
April 5, 2008
- Place
- 10302
- Pace
- 10:13 /mi
- 10K59:13
April 1, 2006
- Place
- 4937
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3632 | 2:07:52 | 9:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5295 | 2:15:40 | 10:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2770 | 1:58:56 | 9:04 /mi |
| Apr 13, 2019 | 10K | 1983 | 51:19 | 8:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2341 | 1:58:53 | 9:04 /mi |
| Apr 14, 2018 | 10K | 3038 | 55:22 | 8:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2229 | 2:00:47 | 9:13 /mi |
| Apr 1, 2017 | 10K | 2870 | 53:07 | 8:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2426 | 1:57:27 | 8:58 /mi |
| Apr 9, 2016 | 10K | 3244 | 53:01 | 8:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3021 | 4:49:30 | 11:03 /mi |
| Mar 28, 2015 | 10K | 5364 | 55:58 | 9:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3458 | 2:00:45 | 9:13 /mi |
| Mar 29, 2014 | 10K | 6158 | 56:37 | 9:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4016 | 5:17:46 | 12:07 /mi |
| Apr 13, 2013 | 10K | 7950 | 57:47 | 9:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4197 | 2:15:08 | 10:19 /mi |
| Mar 31, 2012 | 10K | 10400 | 59:25 | 9:34 /mi |
| Mar 27, 2010 | 10K | 5456 | 53:34 | 8:37 /mi |
| Mar 28, 2009 | 10K | 9546 | 1:00:45 | 9:47 /mi |
| Apr 5, 2008 | 10K | 10302 | 1:03:26 | 10:13 /mi |
| Apr 1, 2006 | 10K | 4937 | 59:13 | 9:32 /mi |