Personal bests
10K
1:22:48
2005 · 13:20 /mi
8K
1:18:01
2015 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:24
April 13, 2019
- Place
- 19514
- Pace
- 20:59 /mi
- 2015 HCA Va 8k1:18:01
November 14, 2015
- Place
- 2430
- Pace
- 15:42 /mi
- 10K1:22:48
April 9, 2005
- Place
- 9653
- Pace
- 13:20 /mi
- 10K1:28:22
March 27, 2004
- Place
- 9176
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19514 | 2:10:24 | 20:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2430 | 1:18:01 | 15:42 /mi |
| Apr 9, 2005 | 10K | 9653 | 1:22:48 | 13:20 /mi |
| Mar 27, 2004 | 10K | 9176 | 1:28:22 | 14:13 /mi |