Personal bests
10K
1:24:10
2010 · 13:33 /mi
8K
1:08:57
2012 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:39
April 13, 2013
- Place
- 30394
- Pace
- 19:15 /mi
- 2012 HCA VA 8k1:08:57
November 10, 2012
- Place
- 2833
- Pace
- 13:52 /mi
- 10K1:24:10
March 27, 2010
- Place
- 21268
- Pace
- 13:33 /mi
- 10K1:47:18
March 31, 2007
- Place
- 18248
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30394 | 1:59:39 | 19:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2833 | 1:08:57 | 13:52 /mi |
| Mar 27, 2010 | 10K | 21268 | 1:24:10 | 13:33 /mi |
| Mar 31, 2007 | 10K | 18248 | 1:47:18 | 17:16 /mi |