Personal bests
Marathon
3:48:28
2006 · 8:43 /mi
Half Marathon
1:57:34
2008 · 8:58 /mi
10K
43:16
2010 · 6:58 /mi
5 Mile
37:03
1999 · 7:25 /mi
8K
34:05
2002 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:01:26
November 16, 2013
- Place
- 3692
- Pace
- 9:16 /mi
- 10K43:16
March 27, 2010
- Place
- 722
- Pace
- 6:58 /mi
- 10K45:47
March 28, 2009
- Place
- 1162
- Pace
- 7:22 /mi
- 2008 McDonalds Half Marathon1:57:34
November 15, 2008
- Place
- 945
- Pace
- 8:58 /mi
- 10K44:51
April 5, 2008
- Place
- 780
- Pace
- 7:13 /mi
- 2007 SunTrust Richmond Marathon3:55:53
November 10, 2007
- Place
- 1286
- Pace
- 9:00 /mi
- 10K43:31
March 31, 2007
- Place
- 550
- Pace
- 7:00 /mi
- 2006 SunTrust Richmond Marathon3:48:28
November 11, 2006
- Place
- 537
- Pace
- 8:43 /mi
- 10K44:08
April 1, 2006
- Place
- 467
- Pace
- 7:06 /mi
- 10K44:36
April 9, 2005
- Place
- 550
- Pace
- 7:11 /mi
- 2004 NTELOS 8K34:38
November 13, 2004
- Place
- 228
- Pace
- 6:58 /mi
- 10K45:13
March 27, 2004
- Place
- 527
- Pace
- 7:17 /mi
- 2003 Suntrust Richmond Marathon4:22:06
November 15, 2003
- Place
- 1736
- Pace
- 10:00 /mi
- 2002 NTELOS 8K34:05
November 9, 2002
- Place
- 166
- Pace
- 6:51 /mi
- 10K44:26
April 13, 2002
- Place
- 374
- Pace
- 7:09 /mi
- 2001 NTELOS 8K34:44
November 10, 2001
- Place
- 195
- Pace
- 6:59 /mi
- 10K46:34
March 31, 2001
- Place
- 620
- Pace
- 7:30 /mi
- 2000 NTELOS 8K35:53
November 18, 2000
- Place
- 276
- Pace
- 7:13 /mi
- 1999 Coca-Cola 5 Miler37:03
November 13, 1999
- Place
- 302
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3692 | 2:01:26 | 9:16 /mi |
| Mar 27, 2010 | 10K | 722 | 43:16 | 6:58 /mi |
| Mar 28, 2009 | 10K | 1162 | 45:47 | 7:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 945 | 1:57:34 | 8:58 /mi |
| Apr 5, 2008 | 10K | 780 | 44:51 | 7:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1286 | 3:55:53 | 9:00 /mi |
| Mar 31, 2007 | 10K | 550 | 43:31 | 7:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 537 | 3:48:28 | 8:43 /mi |
| Apr 1, 2006 | 10K | 467 | 44:08 | 7:06 /mi |
| Apr 9, 2005 | 10K | 550 | 44:36 | 7:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 228 | 34:38 | 6:58 /mi |
| Mar 27, 2004 | 10K | 527 | 45:13 | 7:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1736 | 4:22:06 | 10:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 166 | 34:05 | 6:51 /mi |
| Apr 13, 2002 | 10K | 374 | 44:26 | 7:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 195 | 34:44 | 6:59 /mi |
| Mar 31, 2001 | 10K | 620 | 46:34 | 7:30 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 276 | 35:53 | 7:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 302 | 37:03 | 7:25 /mi |