Personal bests
Half Marathon
1:54:11
2014 · 8:43 /mi
10K
43:41
2019 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:08
April 23, 2022
- Place
- 481
- Pace
- 7:16 /mi
- 10K43:41
April 13, 2019
- Place
- 439
- Pace
- 7:02 /mi
- 2014 American Family Fitness Half Marathon1:54:11
November 15, 2014
- Place
- 1949
- Pace
- 8:43 /mi
- 10K52:05
March 31, 2012
- Place
- 4847
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 481 | 45:08 | 7:16 /mi |
| Apr 13, 2019 | 10K | 439 | 43:41 | 7:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1949 | 1:54:11 | 8:43 /mi |
| Mar 31, 2012 | 10K | 4847 | 52:05 | 8:23 /mi |