The Vault

Personal bests

Marathon

3:53:30

2004 · 8:54 /mi

10K

44:24

2004 · 7:09 /mi

10K5 finishes · best 44:24 in 2004 · latest 51:03 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2973	51:03	8:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1648	48:07	7:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1437	49:24	7:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1498	48:59	7:53 /mi
Nov 13, 2004	2004 SunTrust Richmond Marathon2004 Richmond Marathon Weekend	1138	3:53:30	8:54 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	441	44:24	7:09 /mi