Personal bests
Half Marathon
2:17:44
2019 · 10:30 /mi
10K
58:45
2018 · 9:27 /mi
8K
47:34
2017 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:33
April 18, 2026
- Place
- 5000
- Pace
- 9:54 /mi
- 2025 CarMax Richmond Half Marathon2:19:46
November 15, 2025
- Place
- 5016
- Pace
- 10:40 /mi
- 10K1:00:24
April 12, 2025
- Place
- 5338
- Pace
- 9:43 /mi
- 10K58:51.3
April 20, 2024
- Place
- 4518
- Pace
- 9:28 /mi
- 10K59:51
April 23, 2022
- Place
- 3457
- Pace
- 9:38 /mi
- 10K1:00:56
June 3, 2021
- Place
- 850
- Pace
- 9:48 /mi
- 10K58:58
September 26, 2020
- Place
- 661
- Pace
- 9:29 /mi
- 2019 Markel Richmond Half Marathon2:17:44
November 16, 2019
- Place
- 5069
- Pace
- 10:30 /mi
- 10K59:05
April 13, 2019
- Place
- 5007
- Pace
- 9:31 /mi
- 2018 VCU Health 8K47:43
November 10, 2018
- Place
- 895
- Pace
- 9:36 /mi
- 10K58:45
April 14, 2018
- Place
- 4369
- Pace
- 9:27 /mi
- 2017 VCU Health 8K47:34
November 11, 2017
- Place
- 745
- Pace
- 9:34 /mi
- 10K1:02:12
April 1, 2017
- Place
- 7240
- Pace
- 10:01 /mi
- 10K1:00:54
April 9, 2016
- Place
- 7544
- Pace
- 9:48 /mi
- 10K1:01:05
March 28, 2015
- Place
- 8657
- Pace
- 9:50 /mi
- 10K1:04:14
March 29, 2014
- Place
- 11342
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5000 | 1:01:33 | 9:54 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5016 | 2:19:46 | 10:40 /mi |
| Apr 12, 2025 | 10K | 5338 | 1:00:24 | 9:43 /mi |
| Apr 20, 2024 | 10K | 4518 | 58:51.3 | 9:28 /mi |
| Apr 23, 2022 | 10K | 3457 | 59:51 | 9:38 /mi |
| Jun 3, 2021 | 10K | 850 | 1:00:56 | 9:48 /mi |
| Sep 26, 2020 | 10K | 661 | 58:58 | 9:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5069 | 2:17:44 | 10:30 /mi |
| Apr 13, 2019 | 10K | 5007 | 59:05 | 9:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 895 | 47:43 | 9:36 /mi |
| Apr 14, 2018 | 10K | 4369 | 58:45 | 9:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 745 | 47:34 | 9:34 /mi |
| Apr 1, 2017 | 10K | 7240 | 1:02:12 | 10:01 /mi |
| Apr 9, 2016 | 10K | 7544 | 1:00:54 | 9:48 /mi |
| Mar 28, 2015 | 10K | 8657 | 1:01:05 | 9:50 /mi |
| Mar 29, 2014 | 10K | 11342 | 1:04:14 | 10:20 /mi |