Personal bests
Marathon
3:05:07
2014 · 7:04 /mi
Half Marathon
1:48:31
2013 · 8:17 /mi
10K
39:49
2017 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:49
April 1, 2017
- Place
- 167
- Pace
- 6:24 /mi
- 2016 Anthem Richmond Marathon3:09:14
November 12, 2016
- Place
- 170
- Pace
- 7:13 /mi
- 2015 Anthem Richmond Marathon3:28:04
November 14, 2015
- Place
- 430
- Pace
- 7:56 /mi
- 2014 Anthem Richmond Marathon3:05:07
November 15, 2014
- Place
- 148
- Pace
- 7:04 /mi
- 10K2:00:54
March 29, 2014
- Place
- 26398
- Pace
- 19:27 /mi
- 2013 American Family Fitness Half Marathon1:48:31
November 16, 2013
- Place
- 1001
- Pace
- 8:17 /mi
- 10K40:19
April 13, 2013
- Place
- 267
- Pace
- 6:29 /mi
- 2012 Anthem Richmond Marathon3:21:36
November 10, 2012
- Place
- 420
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 167 | 39:49 | 6:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 170 | 3:09:14 | 7:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 430 | 3:28:04 | 7:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 148 | 3:05:07 | 7:04 /mi |
| Mar 29, 2014 | 10K | 26398 | 2:00:54 | 19:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1001 | 1:48:31 | 8:17 /mi |
| Apr 13, 2013 | 10K | 267 | 40:19 | 6:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 420 | 3:21:36 | 7:41 /mi |