The Vault

Personal bests

10K

44:24

2001 · 7:09 /mi

10K2 finishes · best 44:24 in 2001 · latest 54:07 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5203	54:07	8:43 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	382	44:24	7:09 /mi