Personal bests
Marathon
4:18:37
2017 · 9:52 /mi
Half Marathon
1:54:14
2015 · 8:43 /mi
10K
50:14
2015 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:16:48
November 15, 2025
- Place
- 4122
- Pace
- 12:05 /mi
- 10K54:59
April 13, 2019
- Place
- 3229
- Pace
- 8:51 /mi
- 10K1:03:42
April 14, 2018
- Place
- 6468
- Pace
- 10:15 /mi
- 2017 Anthem Richmond Marathon4:18:37
November 11, 2017
- Place
- 1969
- Pace
- 9:52 /mi
- 10K52:27
April 1, 2017
- Place
- 2617
- Pace
- 8:26 /mi
- 2016 Anthem Richmond Marathon4:22:39
November 12, 2016
- Place
- 2100
- Pace
- 10:01 /mi
- 2015 American Family Fitness Half Marathon1:54:14
November 14, 2015
- Place
- 1926
- Pace
- 8:43 /mi
- 10K50:14
March 28, 2015
- Place
- 2422
- Pace
- 8:05 /mi
- 10K53:34
March 29, 2014
- Place
- 4297
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4122 | 5:16:48 | 12:05 /mi |
| Apr 13, 2019 | 10K | 3229 | 54:59 | 8:51 /mi |
| Apr 14, 2018 | 10K | 6468 | 1:03:42 | 10:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1969 | 4:18:37 | 9:52 /mi |
| Apr 1, 2017 | 10K | 2617 | 52:27 | 8:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2100 | 4:22:39 | 10:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1926 | 1:54:14 | 8:43 /mi |
| Mar 28, 2015 | 10K | 2422 | 50:14 | 8:05 /mi |
| Mar 29, 2014 | 10K | 4297 | 53:34 | 8:37 /mi |