Personal bests
10K
47:26
2002 · 7:38 /mi
8K
37:12
2001 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:45
March 29, 2003
- Place
- 3463
- Pace
- 10:06 /mi
- 10K47:26
April 13, 2002
- Place
- 710
- Pace
- 7:38 /mi
- 2001 NTELOS 8K37:12
November 10, 2001
- Place
- 433
- Pace
- 7:29 /mi
- 10K49:14
March 31, 2001
- Place
- 994
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3463 | 1:02:45 | 10:06 /mi |
| Apr 13, 2002 | 10K | 710 | 47:26 | 7:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 433 | 37:12 | 7:29 /mi |
| Mar 31, 2001 | 10K | 994 | 49:14 | 7:55 /mi |