Personal bests
10K
55:31
2008 · 8:56 /mi
8K
42:51
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:51
November 13, 2010
- Place
- 819
- Pace
- 8:37 /mi
- 10K56:09
March 28, 2009
- Place
- 6520
- Pace
- 9:02 /mi
- 10K55:31
April 5, 2008
- Place
- 5435
- Pace
- 8:56 /mi
- 10K1:37:45
March 31, 2007
- Place
- 16656
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 819 | 42:51 | 8:37 /mi |
| Mar 28, 2009 | 10K | 6520 | 56:09 | 9:02 /mi |
| Apr 5, 2008 | 10K | 5435 | 55:31 | 8:56 /mi |
| Mar 31, 2007 | 10K | 16656 | 1:37:45 | 15:44 /mi |