Personal bests
10K
52:45
2008 · 8:29 /mi
8K
43:55
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:21
March 28, 2009
- Place
- 5345
- Pace
- 8:45 /mi
- 10K52:45
April 5, 2008
- Place
- 3842
- Pace
- 8:29 /mi
- 2007 NTELOS 8k43:55
November 10, 2007
- Place
- 1627
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5345 | 54:21 | 8:45 /mi |
| Apr 5, 2008 | 10K | 3842 | 52:45 | 8:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1627 | 43:55 | 8:50 /mi |