Personal bests
10K
1:31:33
2014 · 14:44 /mi
8K
55:10
2007 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:33
March 29, 2014
- Place
- 21439
- Pace
- 14:44 /mi
- 2013 HCA Va 8k59:52
November 16, 2013
- Place
- 2217
- Pace
- 12:03 /mi
- 2010 HCA Va 8k1:07:19
November 13, 2010
- Place
- 2940
- Pace
- 13:33 /mi
- 2007 NTELOS 8k55:10
November 10, 2007
- Place
- 3708
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21439 | 1:31:33 | 14:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2217 | 59:52 | 12:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2940 | 1:07:19 | 13:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3708 | 55:10 | 11:06 /mi |