Personal bests
10K
53:59
2014 · 8:41 /mi
8K
53:07
2005 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:17
April 22, 2023
- Place
- 10649
- Pace
- 15:01 /mi
- 10K1:03:17
April 14, 2018
- Place
- 6292
- Pace
- 10:11 /mi
- 10K57:18
March 28, 2015
- Place
- 6186
- Pace
- 9:13 /mi
- 10K53:59
March 29, 2014
- Place
- 4524
- Pace
- 8:41 /mi
- 10K1:01:44
April 13, 2013
- Place
- 10853
- Pace
- 9:56 /mi
- 2005 NTELOS 8K53:07
November 12, 2005
- Place
- 2814
- Pace
- 10:41 /mi
- 10K1:11:58
April 9, 2005
- Place
- 8360
- Pace
- 11:35 /mi